This always-relevant book offers breathing techniques, affirmations, and reminders to be kind to your self in positive ways to bring about the joy each heart craves. Elizabeth Jean Rogers has written a delightful guide with her own drawings and favorite quotes as aids and reminders of how to transform your life.
Create Your Own Joy, A Guide for Transforming Your Life, is a journaling book in which you WRITE your thoughts, goals and affirmations. It gently guides the reader to relax, meditate, and discover that small voice within.
