DEFEATING DEPRESSION: THE CALM AND SENSE WAY TO FIND HAPPINESS AND SATISFACTION
by Leo J. BattenhausenDo you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness? Do you have trouble sleeping, have to "wind” yourself up to get out of bed in the morning, have difficulty concentrating and focusing on work, loved ones and family? Acc.
- First published
- 2011
- Publishers
- NEW HORIZON PRESS
I like this book because it is easy to understand. Leo Battenhausen writes with his heart.
As a person that has battled clinical depression off and on since 1987, I found this book to be a very absorbing and insightful tome on this critically important topic. Defeating Depression is all about teaching you how to self-examine your life to find the problem areas and then provides the tool kit for working on those problems.
Defeating Depression is not the right title for this book. it makes you expect for a series of Depressing stories.
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