I quite liked the fact that the author stated very clearly right at the beginning that he is writing this book for people with almost no prior experience in weight training or boxing. That's what this book is all about, the basics of getting started.
If you have no idea about fitness then this book is for you. If you realize that jogging, weight lifting, and crunches can make you healthier then you already have the knowledge obtained from this.
This little handbook is a great help when starting out. I've been boxing for fitness at the Printing House Gym in NYC and this book coincides well with what I've doing at the gym.
This is a great book, mostly for amateur boxers/beginners or anyone who wants to get 'boxing-fit'. This is what I like about the book: - It's a very honest book.
This short guide to keeping fit for the fight game is as good as it gets. Great pics, easy-to-follow instructions for drills makes for a hassle-free supplement to anyone's training regimen.
I bought this book for my boyfriend. he is not a boxer but likes the sport and is into fitness.
