Florence Delorez Griffith Joyner
Florence Delorez Griffith JoynerRunning for dummies

Running for dummies

3/5
(69 votes)
Running for dummies

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.

Similar books

Victor Petrescu-Dicționar de literatură al județului Dâmbovița 1508-1998

Dicționar de literatură al județului Dâmbovița 1508-1998

Victor Petrescu

Peter W. Schroeder-[Büroklammer]-Projekt

[Büroklammer]-Projekt

Peter W. Schroeder

Carin Österberg-100 skånska kvinnor

100 skånska kvinnor

Carin Österberg

Seibold, Gerhard.-Wurzeln in Crailsheim

Wurzeln in Crailsheim

Seibold, Gerhard.

-tragedy at Waco

Tragedy at Waco

-Impact of U.S. tax rules on international competitiveness

Impact of U.S. tax rules on international competitiveness

Nevada. Legislature. Committee on High-Level Radioactive Waste.-Committee on High-Level Radioactive Waste.

Committee on High-Level Radioactive Waste.

Nevada. Legislature. Committee on High-Level Radioactive Waste.

Marcela Lagarde-Claves feministas para liderazgos entrañables

Claves feministas para liderazgos entrañables

Marcela Lagarde

Manuel Iradier Bulfi-Africa

Africa

Manuel Iradier Bulfi

Jeffrey Klayber-señor de los milagros

Señor de los milagros

Jeffrey Klayber

Gian Carlo Garfagnini-Questa è la terra tua

Questa è la terra tua

Gian Carlo Garfagnini

Xavier Roze-Géopolitique de l'Indochine

Géopolitique de l'Indochine

Xavier Roze

Hélène Rochefort-Parisy-Henri Sauguet (1901-1989)

Henri Sauguet (1901-1989)

Hélène Rochefort-Parisy

Sean O'Connell-Lives and evils

Lives and evils

Sean O'Connell

William Secord-Dog painting

Dog painting

William Secord

-tobacco prevention and control plan for Washington State.

Tobacco prevention and control plan for Washington State.

Reviews

Vary satisfied !.
This was a gift and very much enjoyed.
I wanted to take up running in order to help me lose weight. There is one sentence in the book about how running will help you lose weight.
Rec'd this quickly and condition was as described. Now just need to start running.
I bought the gift for my sister-in-law for xmas. She is becoming a track coach in the spring time, but has never coached before, so i thought it would be funny to get for her.
At first I bought this book for my research project for my English class. I chose running as my topic and eventually this book helped me much.
I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful.
This is a great buy if you are a Flo Jo fan. For everybody else, this is a typical dummies book, it covers all the major areas of a subject, but it by no means comprehensive or in-depth.
I feel that this book is full of useful information. Once I picked up the book i didn't set it down.
At the age of 47 I decided to start running. I will add that I have never been very atheletic.
This is a great book if you like Flo-Jo. But if you're looking for insightful running tips and strategies, this book is only for the extreme novice.
It was a generally good book for beginning runners. I learned a lot of good things about technique.
I found this book to be okay, but really didn't tell me anything new. It covers the basics, and there are a few tips on improving form and speed.
Great tips.

Comments