Painfree Sitting Standing And Walking Alleviate Chronic Pain By Relearning Natural Movement Patterns
4/5
(12 votes)
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues'and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
- First published
- 2013
- Publishers
- Shambhala Publications
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Reviews
No problems, I would use this service again!.
As someone who has read both of Craig's books (the other being Muscular Re-training for Pain-Free Living, another must-have) in addition to working with him privately, I can say with confidence that the principles and exercises in this book are accurate and healthy, and lead to a better overall quality of body movement. I have learned to be aware of what is happening in my body, as well as what muscle groups are necessary (and not necessary) for particular movements.
I'm working my way through this book. It's the best treatment of the subject I've found, after having tried various approaches.
Sometimes the most profound changes we can make in our lives are the simplest. This is especially true about the exercises and information in Craig Williamson's book "Pain-Free Sitting, Standing and Walking" - for these simple exercises can literally change your life - I know they did for me.