Carl Banks' football training program

a conditioning and total health program for the young athlete

Using photographs, day-by-day instructions, and menus, Banks and writer Michael Eisen have drawn up an exercise, nutrition, and conditioning program for football players from high school to college.

• Format
• 226 pages, Paperback
• First published
• 1991
• Publishers
• Plume
• Subjects
• Football·Training·Physical fitness·Youth·Health and hygiene·Youth·Nutrition
• Language
• English